The Ultimate Shower Routine: Refresh and Relax

終極淋浴程序：清新放鬆





The Refreshing Ritual of Showering

洗澡的清爽儀式

Scent and Experience 氣味與體驗

Finding the Right Hair Care Routine

找到合適的護髮程序

The Post-Shower Refresh 淋浴後的清新

Embracing Your Shower Vibe

擁抱你的淋浴氛圍



＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿

頻道簡介（Channel Introduction）：



✨ 關於我們

本頻道專為英文初學者設計，目標是提供清晰、實用、簡單易懂的學習內容，幫助您在日常生活中更自信地使用英文。



🎙 AI 主播導讀

我們的內容由 AI 主播帶領，使用標準的發音和正確的口音，讓您可以跟隨學習，模仿地道的英文表達方式。



📚 內容特色

• 情境對話：涵蓋日常生活、旅行、購物等情境的實用對話。

• 單字學習：常見主題單字和例句，讓您輕鬆記憶和應用。

• 簡單易懂：專為初學者設計，內容簡單明瞭，沒有學習壓力。



🚀 快速進步

透過本頻道的學習，您可以在輕鬆的環境中快速掌握英文溝通技巧，並提升聽說能力。



❤️幫助我們成長！一起輕鬆學習英文！『donate us』👉立即贊助”。進入頁面『贊助』再訂閱鈕的右邊

或複製網址https://pay.soundon.fm/podcasts/636ed748-ca8a-49e6-b6ab-151717da4b20

❤️幫助我們互相成長！訂閱享受專屬福利！『donate us』👉立即訂閱”。



方案：『輕鬆英語提升訂閱計劃』,『專屬AI學英語俱樂部🚀** 』**

NT$75/月,NT$150/月 一杯奶茶的費用為我們提供更好的創作環境

會員專屬逐字稿與資源，幫助你在日常生活中流利使用英文。

訂閱者專屬福利:

🌟逐字稿資源

• 每集內容的逐字稿，方便對照學習，提升聽力與詞彙能力。

🌟電郵推送

• 每週或每月定期將逐字稿發送到會員的電子郵件。

🚀為您量身製作想聽的英語內容🚀

• 每月可參與 1 次的想聽內容，我們會為你量身打造專屬的內容（會顯示在主題上）

＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿







Emily 艾蜜莉

Hey everyone! Welcome to today’s episode where we’re diving into something we all do, but probably don’t talk about enough – my shower routine. I mean, is there anything more refreshing than a nice, hot shower after a long day? So, let's get into it!

大家好！歡迎來到今天的節目，我們將深入探討一件大家都會做但可能還沒談夠多的事——我的洗澡例行公事。我是說，有什麼比一天辛苦後洗個熱水澡更讓人清爽的嗎？那麼，讓我們開始吧！

Michael 麥可

Um… I think I like showering at night, because it totally helps me relax after a busy day. But—wait! Do you notice any difference between morning and night showers? Like, does it affect your energy levels or something?

嗯……我想我喜歡晚上洗澡，因為這真的能幫助我在忙碌一天後放鬆。但是——等等！你有注意到早晚的淋浴有什麼差別嗎？像是，這會影響你的能量水平嗎？

Emily 艾蜜莉

Absolutely! A morning shower can really wake you up. It’s like a little caffeine boost without the coffee. You step in, and the warm water just jolts your system. But you know, after a night of sleep, washing away the day with warm water makes you feel so refreshed, almost like a clean slate!

完全！早晨洗澡真的能把你清醒。就像沒有咖啡的咖啡因提神一樣。你踏進去，溫熱的水會讓你的身體震盪。但你知道嗎，睡一覺後，用溫水洗去白天，會讓你感覺神清氣爽，幾乎像一張白紙！

Michael 麥可

Right! I'm all about that clean slate vibe! So, like, do you use any specific products in the shower? I've tried different scents and…umm…some are just too overpowering, and I'm left smelling like a fruit salad!

右！我就是那種乾淨的開始感覺！所以，你洗澡時會用什麼特定的產品嗎？我試過不同的香味，然後……嗯……有些實在太濃烈了，讓我聞起來像水果沙拉！

Emily 艾蜜莉

Ha! Oh, I totally relate to that! I often use a refreshing shower gel, generally with a citrus or eucalyptus scent. It’s invigorating! I swear it’s like a mini spa experience in my bathroom. You know, it’s a game changer. I mean, it’s like how using fresh lemon juice on fish can elevate the flavor? The right scent just wakes everything up! What do you usually use?

哈！喔，我完全能理解！我經常使用清爽沐浴露，通常帶有柑橘或尤加利香味。真讓人振奮！我發誓這就像在浴室裡的迷你水療體驗。你知道，這真的是個改變遊戲規則的遊戲。我的意思是，就像用新鮮檸檬汁淋魚能提升風味一樣？合適的香味會讓一切變得清醒！你通常用什麼？

Michael 麥可

Well, I used to go for this vanilla-scented shampoo, but…umm, it made me feel sticky? Is that weird? I mean, who wants to smell like a dessert when you're just trying to feel fresh?

嗯，我以前會用這款香草味的洗髮精，但……嗯，讓我覺得黏黏的？這樣奇怪嗎？我是說，誰會想聞起來像甜點，當你只是想感覺清新？

Emily 艾蜜莉

That’s really interesting! I think some scents are definitely better suited for specific moods or times of day. Vanilla can be super soothing, but if you're trying to wake up, something fresh like mint or citrus might be better. It’s almost like a psychological cue, right?

這真的很有趣！我覺得有些香味確實更適合特定的心情或一天中的時間。香草可以非常舒緩，但如果你想醒來，像薄荷或柑橘這類新鮮的可能會更好。這幾乎像是一種心理暗示，對吧？

Michael 麥可

Hmm, that makes sense! So, I've also gotta ask…how often do you wash your hair? I’ve heard some people shampoo every day, and others like to stretch it out.

嗯，這樣說得通！所以，我也得問……你多久洗一次頭？我聽說有些人每天都洗，有些人喜歡把頭髮拉長。

Emily 艾蜜莉

Oh, for me, it’s every couple of days. I find that over-washing can dry it out. You know, it’s like watering a plant – too much can actually kill it! Plus, I always follow up with a good conditioner to make my hair feel smooth and soft.

喔，我這邊是每隔幾天一次。我發現過度洗會讓它變乾。你知道，這就像澆水一樣——澆太多反而會害死它！而且我通常會用好用的護髮素，讓頭髮感覺順滑柔軟。

Michael 麥可

Uh, totally! I feel like if my hair isn’t soft, I'm just… ugh… like I have a nest on my head! Besides, you mentioned the whole shower process, but do you have a set order for how you go about it? I'm always a bit haphazard, just kind of… washing things randomly.

呃，完全同意！我覺得如果我的頭髮不柔軟，我就……唉……就像我頭上有個巢一樣！而且你提到整個淋浴的流程，但你有固定的順序嗎？我總是有點隨意，就是……隨意洗東西。

Emily 艾蜜莉

Oh, I get that! I have a specific flow. First, I rinse with warm water, then I work that shower gel into my skin with a sponge—it’s like a mini massage! It’s important, you know, that rhythm helps. But then I also like to rinse off thoroughly before I step out. How about you? Do you even think about an order?

喔，我懂了！我有特定的流程。首先，我會用溫水沖洗，然後用海綿把沐浴露塗抹在皮膚上——就像迷你按摩一樣！節奏感很重要，你知道的。但我也喜歡在出門前徹底沖洗乾淨。你呢？你有沒有想過要下訂單？

Michael 麥可

Not really, but it sounds kind of therapeutic the way you do it! I just jump in and wash whatever I feel like at the moment! Uh, but wait…what do you do after the shower?

不太會，但你這樣做聽起來有點療癒效果！我就是直接跳進去洗當下想洗的東西！呃，等等……洗完澡後你會做什麼？

Emily 艾蜜莉

Well, after I towel off, I always put on moisturizer. It’s critical! My skin feels fresh and smooth, and it’s almost like a protective layer for the day ahead. Like putting saran wrap over leftovers, you want to keep that moisture in! Do you have any post-shower rituals?

嗯，我擦完毛巾後，總是會擦保濕霜。這很關鍵！我的皮膚感覺清新光滑，幾乎像是為接下來一天的保護層。就像在剩菜上包保鮮膜一樣，你要保持濕潤！你有沒有什麼洗澡後的儀式？

Michael 麥可

Haha, love that analogy! I usually just throw on comfy clothes and… I dunno, sometimes snack? Wait, do you ever listen to music in the shower?

哈哈，喜歡這個比喻！我通常只是隨便穿上舒服的衣服然後……我不知道，有時候會當零食？等等，你洗澡時會聽音樂嗎？

Emily 艾蜜莉

Oh, that's a must! I love playing soft music or even podcasts—it's like my own little concert! It can make the shower feel more like a retreat. Do you have a playlist for your shower jams?

喔，那是必備的！我喜歡播放柔和音樂，甚至是播客——就像我自己的小音樂會！這會讓淋浴間感覺更像是一場靜修。你有淋浴即興音樂播放清單嗎？

Michael 麥可

Um, not really—I just hum sometimes or sing random stuff. But, whoa, would it be weird if I just blasted heavy metal in there? Maybe it’s like, a shower mosh pit? Haha!

嗯，不太會——我只是偶爾哼唱或隨意唱點歌。但是，哇，如果我直接放重金屬音樂進去會不會很奇怪？也許是像淋浴間的衝撞坑？哈哈！

Emily 艾蜜莉

Haha, hey, if that energizes you, go for it! It’s all about what makes you feel good. And that post-shower refreshment you mentioned? It’s essential, like that boost before heading back to reality.

哈哈，嘿，如果這讓你有動力，那就去試試看吧！重點在於什麼讓你感覺良好。你剛剛提到的洗澡後喝點飲料？這是必不可少的，就像回到現實前的那種提振一樣。

Michael 麥可

Right! So cool how simple things like shower routines can have such a big impact on our day. I never thought of it that way!

右！像洗澡這樣簡單的習慣，竟然能對我們的一天產生如此大的改變，真是太酷了。我從沒這麼想過！

Emily 艾蜜莉

Exactly! It’s all in the little details. Alright, everyone, that wraps up our chat today! Thanks for tuning in, and don’t forget to subscribe to catch more fun topics.

剛好！一切都藏在細節裡。好了，大家，今天的聊天就到這裡！感謝收看，別忘了訂閱，捕捉更多有趣的話題。

Michael 麥可

Until next time, stay fresh and keep showering!

下次見，保持清爽，繼續洗澡！

--

Hosting provided by SoundOn